Tofu Egg Breakfast Sandwich

Tofu egg breakfast sandwich is a savory morning meal. Tofu egg breakfast sandwich alternative, savory, vegan, gluten free, satisfying meal the whole family will enjoy.

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My husband and girls use to enjoy my homemade breakfast sandwich before we infused our life with whole foods. I have been working on egg alternatives for the last couple of years. I really enjoy the process of making vegan alternatives to our old favorites.

Infused tofu egg breakfast sandwich. Whole food, Whole life

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Vegan Gluten Free Life

Tofu Egg Breakfast Sandwich

Tofu, avocado, tomato, and sprouts with a savory homemade marinade. A vegan and gluten free "egg" sandwich that makes a great breakfast, lunch, or dinner!

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Prep Time 1 hour hr

Cook Time 10 minutes mins

Total Time 1 hour hr 10 minutes mins

Servings: 2

Ingredients Method Notes

Ingredients

  

• Marinade
• 2 teaspoon soy sauce
• 1 fresh lemon , squeezed
• 1/4 teaspoon garlic powder
• 1/4 teaspoon minced ginger
• 1/4 cup orange juice
• 1/4 teaspoon salt
• fresh ground pepper
• Tofu Egg
• 1 14 ounce extra firm tofu , drained and pressed
• 1 tablespoon olive oil
• Sandwich Fixings
• Gluten-free sandwich bread
• Sliced tomato
• Lettuce
• Sliced avocado
• Broccoli sprouts

Method

 

1. In square dish or bowl, blend marinade ingredients until combined.
2. Cut tofu into a round shape with 3 1/2" round cookie cutter or knife.
3. Add tofu to marinade.
4. Marinate tofu for 1 hour. (Can be marinated in refrigerator all day if you have the time.)
5. In a large skillet, heat olive oil. Remove tofu from marinade and place in the hot oil. Cook until browned on both sides, about 3-5 minutes each side.
6. Serve on a piece of gluten-free toast with lettuce, sliced tomato, sliced avocado, and sprouts.

Notes

Tofu "egg" is a savory vegan alternative to the non-vegan breakfast sandwich.