Tofu Egg Breakfast Sandwich
Tofu, avocado, tomato, and sprouts with a savory homemade marinade. A vegan and gluten free "egg" sandwich that makes a great breakfast, lunch, or dinner!
Servings 2
Ingredients
- Marinade
- 2 teaspoon soy sauce
- 1 fresh lemon , squeezed
- 1/4 teaspoon garlic powder
- 1/4 teaspoon minced ginger
- 1/4 cup orange juice
- 1/4 teaspoon salt
- fresh ground pepper
- Tofu Egg
- 1 14 ounce extra firm tofu , drained and pressed
- 1 tablespoon olive oil
- Sandwich Fixings
- Gluten-free sandwich bread
- Sliced tomato
- Lettuce
- Sliced avocado
- Broccoli sprouts
Instructions
- In square dish or bowl, blend marinade ingredients until combined.
- Cut tofu into a round shape with 3 1/2" round cookie cutter or knife.
- Add tofu to marinade.
- Marinate tofu for 1 hour. (Can be marinated in refrigerator all day if you have the time.)
- In a large skillet, heat olive oil. Remove tofu from marinade and place in the hot oil. Cook until browned on both sides, about 3-5 minutes each side.
- Serve on a piece of gluten-free toast with lettuce, sliced tomato, sliced avocado, and sprouts.
Notes
Tofu "egg" is a savory vegan alternative to the non-vegan breakfast sandwich.