An easy egg replacer is an essential substitute whether your cooking or baking. Easy Egg Replacer Flax Egg is not only for vegans. Flaxseed egg replacer is perfect for people with food allergies or those looking for healthy egg alternatives.

Purchase flaxseed whole or buy ground flaxseed. Flaxseed is the best whole but must be ground before use. Grab an inexpensive coffee grinder and grind it up as needed.

All you need is two ingredients, a good stir, and five to ten minutes, done!

Replace your “egg” with a powerhouse of nutrition that is naturally gluten-free and packed full of vitamins, nutrients, omega-3s, and protein.

1-Ounce Flaxseed=

-6g protein
-8g fiber
-6,338mg Omega-3s
-31% recommended dietary allowance (RDA) Vitamin B1
-35% RDA Manganese
-30% RDA Magnesium
-19% RDA Phosphorus
-10% RDA Selenium

Easy Egg Replacer Flax Egg

Replace your “egg” with a flax egg that is a powerhouse of nutrition that is naturally gluten-free and packed full of vitamins, nutrients, omega-3s, and protein.

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Prep Time: 10

Servings:

Author: Vegan Gluten Free Life

Ingredients

1 tablespoon ground flaxseed
3 tablespoons warm water

Instructions

Using a small bowl, add ground flaxseed and water. Stir vigorously (it will not foam) to blend.
Set flaxseed egg aside for 10 minutes. It will thicken and become and become nearly the consistency of an egg.

Notes

1 ounce flaxseed=

-6g protein
-8g fiber
-6,338mg Omega-3s
-31% recommended dietary allowance (RDA) Vitamin B1
-35% RDA Manganese
-30% RDA Magnesium
-19% RDA Phosphorus
-10% RDA Selenium

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