Easy Egg Replacer Flax Egg
Replace your "egg" with a flax egg that is a powerhouse of nutrition that is naturally gluten-free and packed full of vitamins, nutrients, omega-3s, and protein.
Servings 1
Ingredients
- 1 tablespoon ground flaxseed
- 3 tablespoons warm water
Instructions
- Using a small bowl, add ground flaxseed and water. Stir vigorously (it will not foam) to blend.
- Set flaxseed egg aside for 10 minutes. It will thicken and become and become nearly the consistency of an egg.
Notes
1 ounce flaxseed=
-6g protein-8g fiber
-6,338mg Omega-3s
-31% recommended dietary allowance (RDA) Vitamin B1
-35% RDA Manganese
-30% RDA Magnesium
-19% RDA Phosphorus
-10% RDA Selenium