Why Eat a Plant Based Diet?

Why Should I Eat a Bunch of Plants? 

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Well, first off, they are absolutely delicious, inexpensive, and packed full of all the nutrients your body needs. Who doesn’t want to fuel their body with the most nutritious foods around? I know I do! Check out some of the top reasons to eat a plant based diet for great health.

Advantages of a Plant Powered Lifestyle:

 1. Reversal or prevention of heart disease

2. Lower cholesterol, blood pressure, and blood sugar

3. A healthier weight – easier to lose and maintain a healthy weight

4. Lower risk of cancer and diabetes

5. Fewer medications or future need for medications

6. Good for the environment

7. Lower cost (one of my favorite advantages)

Check out the Protein Myth for more some great info about plant powered protein!