This roasted green bean recipe is made withย 8 simple ingredients. The crispness of the green beans are the highlight of this dish. Aย recipe that is easy, savory, vegan, gluten free and healthy, makesย a perfect side for any meal. Don’t forget the knife.ย This recipe isย not the typical soggy green beanย casserole. The beans stay crisp and flavorful without the added fat and calories.ย Awesome!
Roasted green beans are a refreshingย replacement toย the typical holiday green beanย casserole. Casserolesย are thought to be quick andย easy.ย Fresh vegetablesย are just as easy and healthier.ย Trimming and cleaning the beans tends to be the most time consuming task.ย To save time, purchase organic trimmed beans. Bagged beans areย pricer but time is a valuable commodity,ย especially, durning the holidays.
Marinating the beans the day before or even 30 minutes before cooking adds deliciousย light flavors to the beans. ย For a spicer marinade, add some hot sauce. Lemons and limes paired with fresh herbs are always easy marinades. Experiment,ย justย not before a holiday gathering.
Rich texture and flavors are achieved usingย toasted walnuts. Slivered toasted almonds are another topping alternative. ย Having a side ofย gravyย is always a welcomed addition. Who doesn’t love a great gravy?
Fresh green beans are a tasty treat. Whether steamed, roasted, barbecued, sautรฉed or snapped off the vine, they are delicious. Even the pickiest eaters love crunching on fresh vegetables. They are equally tasty with freshย hummus orย vegan ranch dressing.
Have fun in the kitchen and make it your own. Comment below and let me know how you made it your own!
Ingredients
- 1 pound fresh green beans
- 1 cup sweet onions thinly sliced
- 4-6 garlic cloves thinly sliced
- 1 cup vegan chicken broth
- 2 tablespoons black strap molasses
- salt and pepper to taste
Optional Topping
- toasted walnuts or toasted sliced almonds
Instructions
- Preheat oven to 450 degrees.
- Trim and wash beans. Slice onions and garlic.
- In a large bowl add beans, onions, garlic, broth, molasses, salt, and pepper. Mix thoroughly. Let marinade for 30 minutes. If time allows, place the marinade and beans in a baggie or covered bowl overnight.
- Drain bean mixture in a colander.
- Arrange beans on a parchment-lined baking sheet. Roast for 10-12 minutes.
Video
Nutrition
Check out these holiday dishes that go great with these crispy green beans: