Spicy Garbanzo Bean Soup
Spicy Garbanzo Bean Soup is full of rich and hearty flavor. All you need is one pot to make this easy healthy soup. This plant-based soup is full of protein, low in calories, and cholesterol and saturated fat free.
Servings 8 people
Calories 139kcal
Ingredients
- 1 Package vegan sausage optional - I like spicy beyond sausages
- 1 tablespoon vegan butter
- 1 Small onion diced
- 3-4 cloves of garlic minced
- 1/2 cup white wine
- 1 14.5ounce can diced peeled tomatoes with juices
- 1 10 ounce can diced tomatoes and green chilies with juice
- 1 teaspoon ground cumin
- 3 14 ounce cans garbanzo beans drained and rinsed
- 1 teaspoon fresh rosemary chopped or 1/2 teaspoon dried
- 6 cups vegan chicken broth
- 1/2 lime juice Fresh
- fresh cilantro chopped, optional
Instructions
- Heat vegan butter over medium heat in large soup pot. Once the butter is melted add in onions sauté until translucent 5-8 minutes, careful not to burn. Add garlic to onions and half cup wine.
- Add remaining ingredients up until lime juice and cilantro. Stir, bring to a boil and reduce heat. Simmer for 20-30 minutes.
- Season soup to taste with salt and pepper. Stir in fresh lime juice and sausage crumbles. Reheat if needed.
- Ladle soup into bowls. Sprinkle it with chopped fresh cilantro if desired. Serve while hot.
Notes
If using vegan meat crumbles: Heat oil in a large fry pan, cook vegan sausage for approximately 3-5 minutes until lightly browned. Remove from pan and set aside.
Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium heat.
Amazing soup to make in Instant Pot, set it on "soup" setting to cook.