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plantbased

Bowl of roasted Brussel Sprouts

Roasted Brussel Sprouts

Looking for a traditional Irish Soda Bread but vegan or gluten-free? Look no further! www.veganglutenfreelife.com/vegan-gluten-free-Irish-soda-bread/

Vegan Gluten-Free Irish Soda Bread

Tofu scramble easy, low calorie, delicious, anytime not just breakfast. www.veganglutenfreelife.com/tofu-scramble/

Tofu Scramble

Jackfruit vegan chicken salad is so versatile use celery, red onions, pickles, vegan mayo, fresh herbs, you decide. www.veganglutenfreelife.com/jackfruit-vegan-chicken-salad/

Jackfruit Salad Wrap

Vegan gluten-free latkes baked or fried delicious. www.veganglutenfreelife.com/vegan-gluten-free-latkes/

Vegan Gluten-Free Latkes

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Hey There! I’m Karen

I love creating mouth-watering healthy meals for my family and friends. My husband and I have 3 daughters and 3 fur babies and we love to be outdoors whether it's on the trails or cycling.

It’s Soup Weather

https://youtu.be/o-HazU66xHA

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