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Easy Egg Replacer Flax Egg
Replace your "egg" with a flax egg that is a powerhouse of nutrition that is naturally gluten-free and packed full of vitamins, nutrients, omega-3s, and protein.
Prep Time
10
minutes
minutes
Servings
1
Author
Vegan Gluten Free Life
Ingredients
1
tablespoon
ground flaxseed
3
tablespoons
warm water
Instructions
Using a small bowl, add ground flaxseed and water. Stir vigorously (it will not foam) to blend.
Set flaxseed egg aside for 10 minutes. It will thicken and become and become nearly the consistency of an egg.
Notes
1 ounce flaxseed=
-6g protein
-8g fiber
-6,338mg Omega-3s
-31% recommended dietary allowance (RDA) Vitamin B1
-35% RDA Manganese
-30% RDA Magnesium
-19% RDA Phosphorus
-10% RDA Selenium