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Green Juice
A delicious green juice that kids and adults alike will love. They will be asking for seconds!
Course
Appetizers & Snacks, Beverages, Breakfast
Keyword
easy juice, green juice, juice
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
509
kcal
Author
Vegan Gluten Free Life
Ingredients
2
cucumbers
3
apples
, cored
4
small oranges
, peeled
1
pear
, cored
1
lemon
, peeled
10
small carrots or 2 large
, cleaned
4
cups
fresh baby spinach
1
inch
fresh ginger
, peeled
1
inch
fresh turmeric
, peeled
Instructions
Using a juicer, add all ingredients.
Pour over ice and enjoy.
Notes
A general rule is 3 vegetables to 1 fruit.
My girls like their green juice sweeter, so I add more fruit.
Make your green juice with your favorites, anyway your heart desires. Your heart and body will thank you.
Nutrition
Serving:
1
cup
|
Calories:
509
kcal
|
Carbohydrates:
126
g
|
Protein:
10
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Sodium:
269
mg
|
Potassium:
2663
mg
|
Fiber:
29
g
|
Sugar:
82
g
|
Vitamin A:
57532
IU
|
Vitamin C:
229
mg
|
Calcium:
345
mg
|
Iron:
4
mg