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Jackfruit Salad Wrap
Tell me this doesn't look enticing? Low calorie, Fresh, crisp, and delicious! Doesn't get better than that. So have some fun and make it your own!
Course
Main Dishes, Salads, Sides
Prep Time
15
minutes
minutes
Servings
6
servings
Calories
118
kcal
Author
Vegan Gluten Free Life
Ingredients
1
can
jackfruit in brine,
drained, rinsed
1/4
cup
celery,
diced
1/4
cup
red onion,
diced
1/4
cup
sun dried tomatoes,
drained and rinsed
2
tablespoons
fresh basil,
gently chopped
1/4
cup
vegan mayo,
more or less, up to you
salt and pepper,
to taste
Instructions
Drain, rinse, and dry jackfruit. Shred jackfruit similar to a chicken salad. Place all ingredients into a large bowl mix together well and refrigerate for an hour. Serve as an open face sandwich, crackers, apples...you decide.
Nutrition
Serving:
0.25
cup
|
Calories:
118
kcal
|
Carbohydrates:
15
g
|
Fat:
6
g
|
Sodium:
73
mg
|
Potassium:
222
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
95
IU
|
Vitamin C:
2.6
mg
|
Calcium:
27
mg
|
Iron:
0.6
mg