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Roasted Brussel Sprouts
Roasted Brussel sprouts are incredibly easy, vegan, and gluten-free. Roasting caramelizes the sprouts adding sweetness, depth of flavor and a touch of color.
Course
Sides
Keyword
easy, easy side, vegan
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
6
people
Calories
67
kcal
Author
Vegan Gluten Free Life
Ingredients
6
cups
brussel sprouts
1
tablespoon
olive oil
salt and pepper
to taste
1
lemon
juiced
Optional
1
tbsp
red pepper flakes
Instructions
Pre-heat oven to 425 degrees.
Cut off brussel sprout ends and then cut in half. Clean and dry.
Place Brussel sprouts in a large bowl and add oil, salt, pepper, and lemon stir to coat evenly.
Cover a large baking sheet with parchment paper or cooking spray. Using hands, transfer sprouts placing them flat side down in one layer.
Roast in the oven until sprouts are caramelized, approximately 20-25 minutes. Careful not to overcook or burn.
Remove sprouts from oven when done. Place in a shallow dish so they don't continue to cook and become soggy.
Garnish
Top with fresh lemon zest and or sprinkle with optional red peppers serve. Enjoy!
Video
Notes
Oven temperatures vary so keep an eye on your sprouts!
Nutrition
Calories:
67
kcal
|
Carbohydrates:
10
g
|
Protein:
3
g
|
Fat:
2
g
|
Sodium:
44
mg
|
Potassium:
393
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
1060
IU
|
Vitamin C:
84.3
mg
|
Calcium:
46
mg
|
Iron:
1.6
mg