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5
from 1 vote
Easy Roasted Chickpeas
An easy snack for kids and adults alike. Vegan, gluten free, soy free, corn free, and nut free too!
Course
Appetizers & Snacks
Keyword
allergy friendly, easy, nut free, snack, soy-free
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
6
people
Calories
74
kcal
Author
Vegan Gluten Free Life
Ingredients
1
28 ounce
cans garbanzo beans
rinsed and dried
3
tablespoons
Olive Oil
1
teaspoon
paprika
1/4
cup
nutritional yeast
1
teaspoon
garlic powder
1
teaspoon
onion powder
1
tablespoon
dried parsley
1
teaspoon
salt
Instructions
Preheat oven to 425 degrees F
Rinse and clean garbanzo beans under cold water and let drain. Pat dry between 2 paper towels.
Add garbanzo beans and all remaining ingredients into a large ziplock bag or bowl and mix until well covered.
Pour garbanzo bean mixture onto a large cookie sheet and bake for 25-35 minutes, depending on your oven and your preference for crunchiness.
Let cool and enjoy as a great snack!
Nutrition
Serving:
1
serving
|
Calories:
74
kcal
|
Carbohydrates:
2
g
|
Protein:
1
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
390
mg
|
Potassium:
59
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
164
IU
|
Vitamin C:
1
mg
|
Calcium:
4
mg
|
Iron:
1
mg