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Tofu Egg Breakfast Sandwich
Tofu, avocado, tomato, and sprouts with a savory homemade marinade. A vegan and gluten free "egg" sandwich that makes a great breakfast, lunch, or dinner!
Prep Time
1
hour
hour
Cook Time
10
minutes
minutes
Total Time
1
hour
hour
10
minutes
minutes
Servings
2
Author
Vegan Gluten Free Life
Ingredients
Marinade
2
teaspoon
soy sauce
1
fresh lemon
, squeezed
1/4
teaspoon
garlic powder
1/4
teaspoon
minced ginger
1/4
cup
orange juice
1/4
teaspoon
salt
fresh ground pepper
Tofu Egg
1 14
ounce
extra firm tofu
, drained and pressed
1
tablespoon
olive oil
Sandwich Fixings
Gluten-free sandwich bread
Sliced tomato
Lettuce
Sliced avocado
Broccoli sprouts
Instructions
In square dish or bowl, blend marinade ingredients until combined.
Cut tofu into a round shape with 3 1/2" round cookie cutter or knife.
Add tofu to marinade.
Marinate tofu for 1 hour. (Can be marinated in refrigerator all day if you have the time.)
In a large skillet, heat olive oil. Remove tofu from marinade and place in the hot oil. Cook until browned on both sides, about 3-5 minutes each side.
Serve on a piece of gluten-free toast with lettuce, sliced tomato, sliced avocado, and sprouts.
Notes
Tofu "egg" is a savory vegan alternative to the non-vegan breakfast sandwich.