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Black Bean Vegan Meatballs
Course
Main Dishes
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
people
Author
Vegan Gluten Free Life
Ingredients
1/2
cup
sweet onion
finely diced
2
cloves
garlic
finely diced
1/2
tbsp
extra virgin olive oil
1
can
black beans
rinsed and drained
1/3
cup
bread crumbs
gluten-free
1
tbsp
dried parsley
1
tsp
oregano
1/2
tsp
dried basil
1
flax "egg"
Flax "Egg"
1
tbsp
ground flax
3
tbsp
water
Instructions
Sauté onion and garlic in a medium fry pan for 3-5 minutes, careful not to brown.
In a food processor or high-speed blender, add sautéed onion and garlic mix and all remaining ingredients.
Get your hands gooey and shape these bad boys into mini meatless meatballs.
Fry them up in a small amount of olive oil until browned on all sides or bake them at 375℉ for 30 minutes on parchment paper.
Flax "Egg"
In a small bowl, mix ground flax and water together until well combined. Let it sit for 10 minutes until it has reached a gooey consistency.
Notes
Serve these tasty vegan meatballs with your favorite gluten-free pasta or veggies spirals topped with a dash of marinara.